5 HTP is the abbreviation of 5-Hydroxytryptophan. It is an amino acid that occurs naturally and increases the production of a neurotransmitter known as serotonin in the human body. Let’s review some of the top 5 HTP benefits and see how it can help you.
Serotonin makes people feel happy and relaxed. So, higher the serotonin level in human body the happier, calm and peaceful the person will be.
Many researchers have shown that 5 HTP is actually effective in many human body functions therefore, it is being used in many countries in the form of dietary supplements.
How Does 5 HTP works?
Central nervous system and brain are the places in your body where 5 HTP starts working. It increases the production of serotonin and this increased level of serotonin affects pain sensation, sleep, temperature and appetite. It uplifts your mood and makes you feel happy.
Due to 5 HTP’s unbelievable quality of increasing serotonin production it is used to cure diseases that are caused by the low level of serotonin in the human body. It is a natural cure for some diseases for which no other cure has yet been found.
What Are The Benefits Of 5 HTP?
Now let us discuss all the benefits of 5 HTP. All of these benefits have been scientifically proven and are supported by authentic researches. These benefits will surely amaze you and will lure you towards this natural amino acid which has magical qualities.
- Ends Depression:
Depression is a very common problem, which is affecting over 400 million people of every age all around the world. Depression causes disability in them, hinders their capabilities and makes them unconfident.
There are many causes of depression and the exact reason of depression in a particular person varies highly from any other person. Usually a difficult to understand mixture of psychological, social and biological factors causes depression but diseases and sadness can also be the reason of depression.
There are not many cures of this disease but it is usually suggested to try to alleviate the causes and remain happy. However, this therapy is very difficult for patients and increases pressure on them. Antidepressant drugs can also be used but mostly people do not want to take them because they fear the side effects that come along, which include headaches and nausea.
Therefore, researchers and scientists started searching for a natural cure and they came across 5 HTP. It is a 100% natural cure of major depression.
The work of 5 HTP is to increase the level of serotonin in the human brain. As soon as the level of serotonin increases, the patient starts feeling happy. His mood uplifts and he no longer feels depressed, sad and anxious.
- Helps In Reducing Weight:
Obesity has become a huge problem for people all other world. According to one research, more than 1.6 billion people around the world have body mass index 30 or more. This is a devastating situation because obesity comes with a lot of diseases such as high blood pressure and pressure on joints, which lead to about 3 million deaths each year.
This problem can be stopped by losing weight at initial stage but it is very difficult for people to control their cravings and follow a strict exercise schedule. People can also try surgeries but fat sucking surgeries are very expensive and not everyone can afford.
But there is a natural solution for weight loss and this solution is 5 HTP. During a research to identify the effect of 5 HTP, it was found that the volunteers lost 3 to 6 %. The reason of this weight loss is higher serotonin level caused by 5 HTP. Higher serotonin levels give the brain a feeling of satiety and put an end to binge eating and emotional eating. This helps a person lose weight.
- Aid In Reducing Headache:
All of us have experienced headaches and migraines in some part of our life. According to statistics, more than half of the world’s population suffers from headache for more than 16 days per month. Headaches are a constant pain in the head but it only lasts for few hours while migraines are attacks of pain whose intensity can be moderate to high and often make people feel nauseous. The side effect of migraine and headaches is that they reduce the working output, make person feel disabled of doing anything and tired.
The cause of all types of headaches is the low level of serotonin in the brain. When its level drops, the vessels of blood contract and the blood flow decreases, which builds pressure. In order to reduce this pressure, the blood vessels again expand and this is why we have headaches.
The benefit of 5 HTP is that it increases the level of serotonin in the brain and stops the process that causes migraine.
- Promotes Deep Sleep:
Everyone suffers from sleeplessness at one point or the other in their life but now you will not have to bear sleepless nights.
The cause of sleeplessness is the low level of a chemical known as melatonin. 5 HTP increases serotonin in the brain and some part of this serotonin is converted into melatonin thus making the user fall asleep. Sleeping improves his performance in daily life activities.
- Fights Chronic Widespread Pain:
Chronic widespread pain is referred to as Fibromyalgia. It is a muscular pain occurring in the whole body; it makes people sleepless and restless. It also induces headaches and fatigue. More than one in fifteen people are suffering from fibromyalgia all around the world. The victims of fibromyalgia are often having a low mood because the continuous chronic pain irritates them.
The benefit of 5 HTP in helping fibromyalgia patients is that it uplifts their mood and promotes deep sleep by increasing the level of serotonin in their brain, which in turn reduces the intensity of pain in their body and makes them active. It psychologically induces a new spirit in them to fight against their muscular pain.
Now, that you know all the 5 HTP benefits, I highly recommend that you use it because it does not have any side effects, it is 100% natural and will bring a change in your overall personality.