Healthy and fit bodies are truly a blessing. Keeping the bodies as such no doubt, takes effort and time. Recently, a great interest has been created in a supplement 5-Hydroxytryptophan, commonly known as 5-HTP. When we take certain dietary proteins, 5-HTP is produced in our body from an essential amino acid called tryptophan. The foods, which help make 5-HTP are potatoes, chicken, turkey, sunflower seeds, etc. But its production may not be enough for the body on its own and you may need to take a 5 HTP dosage from a supplement to cover up the deficiency. The benefits of 5-HTP are countless and thus, 5-HTP products have become quite popular in the market.
What Is 5-HTP And How Does it Work?
The main function of 5-HTP is that it increases the serotonin levels in the body. Serotonin is one of the most important neurotransmitters in brain, which has a major effect on some of the most important functions of the body such as sleep cycle, mood, hunger, depression etc. Serotonin works as an anti-depressant and its decreased production in the body may lead to various difficulties.
It has been found that 5-HTP can now be derived from an African plant known as the Griffonia simplicifolia and many of the companies are selling it in the form of pills.
What is the right 5-HTP Dosage?
When you start taking 5-HTP, make sure you take small doses in the beginning such as 50mg, three times a day. This amount will be able you get a better and toned body in less than a month. Make sure that you take the pills at least 20 to 30 minutes before meals and with a full 8 ounce glass of water.
If you want to increase your dose, it is recommended that you contact your doctor. The supplement may not show you any immediate results, but make sure that you do not use it for more than 12 weeks.
The Benefits of Using 5-Htp
5-HTP helps you in more than one way. Its biggest use may be for weight loss but many people are also using it for some of its other advantages. The benefits are listed below:
- 1. Weight loss: When you take the supplement, serotonin levels increase, which signal the brain to suppress hunger. As a result, you eat less. One of the studies revealed that it works best for those who crave a lot of carbs.
- 2. Enhanced mood: 5-HTP makes you relaxed and happy. It is used for treating various mood disorders as well such as anxiety, panic attacks etc.
- 3. Better sleep cycle: 5-HTP helps to treat insomnia.
- 4. Suppressed appetite: Many obese people suffer from compulsive overeating. 5-HTP helps to solve the problem.
- 5. Remedy for headaches: People suffering from chronic headaches can use these pills to treat mild and severe headaches.
6. 5-HTP also helps to treat seizure disorders, PMS, restless leg disorder etc. A research has also revealed that 5-HTP may help to alleviate the symptoms of the Parkinson’s disease, but no certain conclusions can be drawn yet.
Side Effects of 5-HTP
Similar to so many other supplements, 5-HTP also has some side effects. People have reported that they suffered from heartburn, diarrhea, nausea, vomiting, cramps, reduced sexual drive and loss of appetite when they took 5-HTP. However, these can be easily avoided if the right 5-HTP dosage is taken.
Also 5-HTP should not be used by children, pregnant or breastfeeding women, or people using anti-depressants.
Buying Tips for 5-HTP
When you are looking to buy 5-HTP, make sure that you are buying the best. Some of the things to keep in mind while making the purchase:
· Try to find 5-HTP which doesn’t have any artificial ingredients.
· Make sure that you are not buying an expensive bottle of 5-HTP. A one month’s supply doesn’t come for more than a $30 or $40. If you do find an expensive 5-HTP, it may be a scam.
· Be careful of the fact whether the product is made in FDA approved labs.
· Make sure that the product that you are buying has listed all its ingredients.
The best option would be to buy the product from the official website of 5-HTP Max. It is high-quality yet very reasonably priced. You can buy a single bottle for $39.95 (which is a month’s supply). If you buy 6 months’ supply, you get 3 extra bottles for free. Click here to visit.
A lot of people are solely buying it for the reason that it helps them lose weight naturally and does a better job than most of the dietary supplements on the market. 5-HTP Max is definitely the best buy for weight loss. There is hardly any other supplement that is so inexpensive yet uses all high-quality, no-artificial ingredients.
Customer Reviews About 5-Htp
Many of the customers have stated that 5-HTP is the best supplement they have come across to lose weight. It has been reported that on average people have been able to lose up to 15lbs in less than two months without restricted diets and exercise plans. The reviews from Dr. Oz, one of the greatest doctors, have helped 5-HTP to gain popularity.
One of the customers of 5-HTP have stated that they started using this supplement because it contains no additives and helps you lose weight naturally. Another related that 5-HTP is no less than a miracle and is quite affordable.
Many people have also reviewed 5-HTP as an astounding treatment for insomnia and depression.
If you have also been looking for an easy and uncomplicated way to lose weight, then 5-HTP is definitely for you. Not only will you get the body of your dreams but also a better lifestyle with a just a small 5-HTP dosage.