What is 5 HTP?
5 htp reviews reveal how popular this product has become in just a short time.
So what is 5 HTP actually? Well, 5 HTP or 5-hydroxytryptophan is an amino acid that is naturally present in the human body, and produces a chemical compound called serotonin, which controls appetite and regulates the mood. 5HTP is considered as the best natural appetite suppressant by doctors.
5HTP benefits are not just limited to suppressing appetite and controlling the mood. Rather, it comes with many other benefits like treating insomnia, headaches and depression, as well as monitoring heartbeats, which has led to the massive popularity of the compound.
The good news is that researches revealed that the same amino acids are produced naturally in a plant present in West Africa, known as griffonia simplicifolia. Hence, this natural herb is used to extract 5 HTP to make supplements.
How does 5HTP work?
The human body has the ability to make 5HTP naturally and then convert it into the useful compound serotonin. Serotonin is actually a neurotransmitter that controls the brain functions. Hence, it has a great effect on improving mood, which eventually results in suppressing hunger and curbing weight gain.
Fortunately, 5HTP was also found to be produced in an African plant, which made 5 HTP supplements available. The physicians and health specialists have recommended that people should buy 5HTP supplements instead of serotonin supplements, since the former can access the brain from the bloodstream and the latter cannot.
5HTP can convert to serotonin when it reaches the brain, thus increasing serotonin levels. Increased levels of serotonin result in diminished hunger, better mood, no headaches, no insomnia and no depression, and eventually weight loss and a happy life.
To make sure the supplement works for you, start taking it on small dosage initially. Taking 50mg dose thrice a day, half an hour before meals is recommended. This must be carried on and then the dosage must be increased. Though it takes a few weeks time for results to be noticed, the supplement must not be taken for more than 12 weeks.
Benefits of 5 HTP
As mentioned above, 5HTP is naturally present in the human body. The importance of this compound is understood when a deficiency of it leads to disorders like depression, headaches, insomnia, fibromyalgia and obesity. All these are interlinked and the basic cause of all these is a deficiency of 5 HTP amino acid. However, thanks to the technology and research that led to the availability of 5 HTP supplements, they cover up the deficiency and improve health and wellness. Following are major benefits of 5 HTP supplements.
- 1. Alleviates Depression
5HTP supplement causes an increase in serotonin levels in the brain. This regulates the mood and creates a happy feeling, hence lifting depression and anxiety. Testimonials have even suggested that 5HTP can sometimes be more effective than anti-depressants.
- 2. Curbs Appetite
Overeating is usually the result of depression and low mood. With the help of 5 HTP supplement, depression is alleviated and mood is enhanced leading to satisfied hunger pangs and low appetite.
- 3. Relieves Headaches
The causes of headaches are many. However, the most frequent cause of headache is the low level of serotonin. Since serotonin has clear links with the brain and its chemistry, lower levels of it can cause migraines and headaches. However, 5 HTP removes this deficiency and relieves headaches.
- 4. Conquers Insomnia
With a disturbed brain, sleep is greatly affected. 5 htp reviews reveal that it is an amazing sleep aid, that helps conquer insomnia and leads to peaceful slumber.
- 5. Fights Fibromyalgia
Fibromyalgia is a term used to refer to widespread pain in the body. Though the causes are not fully understood, but it is known that fibromyalgia has some links with fatigue, insomnia and depression. Thus, 5 HTP is known to be of some benefit in this case as well.
Is 5 HTP Safe?
5 HTP is a naturally occurring compound, extracted from the herb, griffonia simplicifolia. The compound is 100% safe. However, before purchasing the supplement, it is very important to find out whether the supplement contains pure 5HTP without any additives or not. To make sure the supplement is safe and 100% organic, look for pure griffonia simplicifolia supplement, which is of good quality, with no impurities and contaminants. This measure must be taken to make sure the product results in positive changes instead of negative ones.
However, those with gastro-intestinal problems and those taking anti depressants must consult their physicians before use. Similar is the case for pregnant and breast feeding women. Rest, it is a safe supplement.
What Customers are Saying in 5 HTP reviews?
Alison says; “I have had insomnia and anxiety issues for a long time. I learnt about 5HTP and ordered it. The first night I took it, it didn’t work much, but for the second night I was able to sleep pretty much well. 5HTP is just wonderful.”
Red Moose says: “5 HTP is truly a natural and effective supplement. However, it must be used with caution. The instructions that come with the bottle must be followed, otherwise it may result in negative effects.”
Vampp, another consumer of 5 HTP says; “I had been on a low carb diet and sometimes my carb cravings would go to an extreme. However, as soon as I started taking 5 HTP, I found my cravings easing up. It became much easier for me to carry out my diet plan.”
How much does it Cost?
There are various retailers of 5HTP. To make sure you buy the right supplement, make sure that it contains pure 5HTP and no additives. At an average, a bottle of pure 5HTP of 100mg would not cost you more than $20. However, if you order two or three months supply all together you can avail some good discounts.
One thing to remember: make sure you read 5 HTP reviews before buying any brand.